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Showing posts from June, 2013

AGEING BABY BOOMER INTERVIEW FOR "THERAPY TODAY" JOURNAL

‘Hanging on in quiet desperation is the English way/The time is gone, the song is over, thought I’d something more to say.’ Pink Floyd’s album Dark Side of the Moon is, arguably, the quintessential expression of the aspirations and values of the baby boomer cohort. Escape the daily, purposeless grind, the lyrics (written by a group who were themselves baby boomers)urge; don’t sit around waiting for someone else to tell you what to do; seize the moment, act for yourself, don’t be eaten by the machine. The first so-called baby boom .occurred between 1946 and 1955, immediately following the end of the Second World War. This was the cohort of young people who, in their late teens and early 20s, began to foment the technicoloured mix of social, sexual and (in some countries) political revolution that is widely associated with the 1960s. From their birth to old age, this group has enjoyed far greater opportunities than any other: the NHS (they are the first generation to enjoy free healthcare from cradle to grave); …

HOW YOGA CAN IMPROVE YOUR SEX LIFE

The regular practice of yoga can enhance your sex life by bringing:

1) Flexibility
2) Strength and energy
3) Body awareness and control
4) Concentration through breathing
5) Inner calm and mindfulness

and if you practice it with your partner you will be sharing increased trust and intimacy.